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Swimming is a sport that involves movement of all your muscles and hence is an excellent total body workout. You can burn around 400-800 calories per hour depending upon the…
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Gone are the days where smoothies were made up of artificial pulps, weird powders and sweeteners. Healthy is the new trend and everybody wants to detox their bodies especially in…
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With social media dominating the world and increasing number of diseases, the society is dramatically changing. Everyone is getting more and more conscious about their health and appearance. Gyms and…
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This page is all about giving you an incentive to feel better about yourselves, to encourage you to get rid of those detrimental habits, gradually uplift your spirit and finally, give you a better outlook on life.
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